Why am I tired all the time?

16. Don’t hang out with negative people.

Cheers!

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

What do you think of a parent telling their adult child to “keep their personal life to themselves” in relation to talking to them? No reason they should say that it was mean what should I do?

- Raw dairy

They don’t know why though.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

- Fruits

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

- Fish & Poultry

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

- Red meat

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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